Overview
Are you recovering from a recent tooth extraction or preparing for one?
Going through the process of surgically removing a tooth can be a brave decision that can have long-term benefits for your dental health. Bravo!
However, you may experience tenderness and discomfort after the procedure, which can make eating and chewing challenging. During the recovery phase, certain foods can help ease your discomfort, while others can irritate the affected area.
One important aspect of post-tooth extraction care is choosing the right foods to eat.
In this guide, we’ll share some tips on what to eat after tooth extraction and how to promote healing.
Diet after Tooth Extraction
Certain foods can irritate the extraction site or get stuck in the socket, leading to discomfort and potentially even infection. On the other hand, some foods can promote healing and help reduce inflammation and pain.
Here are some recommendations for what to eat and what to avoid after tooth extraction:
Soft Foods for Gentle Chewing
After tooth extraction, your mouth will be sensitive and sore. Choose soft foods that require minimal chewing, such as
- Mashed potatoes
- Scrambled eggs
- Smoothies
- Lukewarm/cool Soups
These foods will help you get the nutrients your body needs without irritating the extraction site.
It’s best to steer clear of spicy and acidic foods. Hot sauces and acidic fruits like lemon can cause discomfort and irritation to your sensitive mouth and gums.
Cold Foods for Soothing Relief
Cold foods can help to numb the area around the extraction site, reducing pain and swelling.
Treat yourself to a bowl of
- Ice cream
- Frozen yogurt
- Sorbet
Just be sure to avoid anything too hard or crunchy that could cause discomfort.
Nutritious Foods for Faster Healing
Eating a balanced and nutritious diet can help to speed up the healing process after tooth extraction.
Incorporate
- Plenty of fruits
- Vegetables
- Lean proteins
into your meals. These foods will provide your body with the vitamins and minerals it needs to repair itself.
Foods That Won’t Get Stuck
Avoid foods that could get lodged in the socket left behind by the extracted tooth, such as
- Nuts
- Popcorn
- Chips
Stick to soft, easy-to-eat foods that won’t cause irritation or infection.
Hydrating Drinks for Better Recovery
Staying hydrated is crucial for promoting healing after tooth extraction.
Drink plenty of water to keep your body hydrated and to help flush out any toxins or bacteria.
Avoid alcohol and carbonated beverages, which can slow down the healing process.
Additional Tips for a Speedy Recovery After Tooth Extraction
In addition to choosing the right foods, there are a few other things you can do to promote healing after a tooth extraction. These include:
Avoid Smoking and Tobacco Products
Smoking and other tobacco products can slow down the healing process and increase the risk of infection. It’s best to avoid them altogether to promote a speedy recovery.
Follow Your Dentist’s Instructions
Your dentist will provide specific instructions on how to care for the extraction site.
This may include rinsing your mouth with salt water, taking prescribed medications, and avoiding certain foods or activities.
Take It Easy
After tooth extraction, it’s important to give your body time to rest and recover. Avoid physical activity or strenuous exercise for a few days to allow your body to heal properly.
In a Nutshell
In addition to choosing the right foods, following these tips can help promote healing and ensure a comfortable recovery after tooth extraction. Remember to follow your dentist’s instructions and take a rest for a few days.
With the right care, you can expect to be back to your normal routine in no time.
Keep Smiling!
