“Fuel Your Recovery with the Right Food: A Guide to Eat for Tuberculosis Patients”
Picking the right food sources can help TB patients to get the supplements they need to remain solid and assist their bodies in battling the disease.
Let us discuss which foods are best for TB patients and how they can help in the recovery process.
What is Tuberculosis
Mycobacterium tuberculosis bacteria spread the infectious disease TB through the air when an infected person coughs, sneezes, or speaks and causes severe damage to the lungs and other organs.
Severe symptoms include:
- coughing up blood
- chest pain
- weight loss
The World Health Organization estimates that 10 million people were infected with TB in 2018, and 1.5 million people died from the disease. It is particularly prevalent in developing countries, where access to healthcare and treatment is limited.
Immediate medical attention is required if you think you may have been exposed to the disease. The earlier a diagnosis is made and treatment begins, the better the outcome is likely to be.
Diet Plan for a Tuberculosis Patient
Follow a healthy diet to help your body fight the infection and recover.
Here is a diet chart for TB patients to help them get the nutrition they need.
A nutritious breakfast is a great way to start your day! Have:
- whole grains, like oatmeal or whole wheat toast, or Cottage cheese sandwich with coconut chutney
- protein, like eggs, nuts, or yogurt
- fresh fruits and vegetables, like bananas, apples, pineapple, or spinach
Opt for a light meal that includes
- lean proteins, like chicken or fish
- carbohydrates, like brown rice, soya chunks, or black Chana
- fresh vegetable salad, like broccoli, carrots, cucumber
Choose something light and nutritious, such as a piece of fruit, a handful of nuts, or a cup of soy milk.
Opt for a balanced meal that includes
- lean proteins, like chicken or fish
- carbohydrates, like brown rice, quinoa, or broken wheat Upma
- fresh vegetables, like broccoli, carrots, and beans
TB patients need to get enough rest and exercise, in addition to following a healthy diet. If you have any questions or concerns about your diet, talk to your doctor or a nutritionist.
How to Create a Nutritious Diet for a Tuberculosis Patient
Eating a balanced diet helps to boost the immune system, reduce fatigue, and promote healing.
Here are some tips for creating a nutritious diet for a TB patient.
- Ensure that the patient is getting enough calories and nutrients. A TB patient should aim to eat a variety of foods from all the food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Focus on foods that are high in protein. Protein is essential for healing and can help to boost the immune system. Some good sources of protein include Lean meats, Fish, Eggs, Beans, Nuts, and Seeds. A person with TB may need up to 125 grams of protein per day.
- Include foods that are high in antioxidants help to reduce inflammation and protect the body from damage caused by free radicals. Good sources of antioxidants include fruits and vegetables, such as blueberries, spinach, and kale.
- Limit processed and sugary foods. These foods can cause inflammation and can interfere with the body’s ability to heal.
- Stay hydrated. Drinking plenty of water can help to flush out toxins and keep the body functioning properly.
Foods to Avoid in Tuberculosis
Avoiding anything that could potentially worsen the infection is the best to speed up the healing process of a disease and make the body fight off the infection.
- Avoid foods that are high in salt, as this can lead to dehydration and further weaken the immune system
- Avoid dairy products, as they can increase mucus production and make it harder to breathe.
- Avoid foods that are high in acidity, such as citrus fruits, tomatoes, and vinegar. These foods can irritate the lungs and make it harder to breathe.
By avoiding these foods, TB patients can ensure that their bodies are getting the nutrients they need to fight off the infection and make a full recovery.
Supplements in a Tuberculosis Patient’s Diet
Due to the nature of the disease, TB patients may not be able to consume enough of the necessary nutrients from their regular diet. This is where supplements can help.
Supplements provide TB patients with the extra nutrients they need to stay healthy.
Vitamin D is important for helping the body absorb calcium and phosphorus, which are essential for strong bones and teeth.
Vitamin B6 is also important for helping the body fight infection
Zinc helps to boost the immune system.
Probiotics are beneficial bacteria that play a crucial role in maintaining a healthy balance of bacteria in the gut. This can help to improve digestion and absorption of nutrients, as well as reduce inflammation.
However, A healthy diet should not be substituted with supplements, Instead, they should be used to supplement a healthy diet and provide extra nutrients that may be lacking.
It is also important to speak to a doctor or nutritionist before taking any supplements, as some may interact with medications or have other side effects.
A Healthy and Nutritious Recipe for Tuberculosis Patient
1 cup pineapple chunks
–3/4 cup coconut milk
–1/2 teaspoon ground ginger
–1/2 teaspoon ground cinnamon
–1 tablespoon honey
–Ice cubes (optional)
1. Place all ingredients in a blender.
2. Blend until smooth.
3. Pour into glasses and enjoy!
This recipe is packed with ingredients that are known to fight off infection. I hope this quick recipe will help to stay healthy. Cheers!